Все города > Salem > Run Mojo

Run Mojo


82
08
июня
04:15

Gallagher Fitness Resources
135 Commercial St NE 97301 Salem United States
Improve your running efficiency and decrease injury. Join us for Run Mojo with Hope Orthopedics of Oregon, Gallagher Fitness Resources, and High Street Hustle 8k-5k-1k.

WHO: Runners of all abilities
WHAT: Hope Run Mojo Presentation
WHEN: 6:15-7:45pm Tuesday, June 7
WHERE: Gallagher Fitness Resources, 135 Commercial St NE, Downtown Salem
Presenters: Stephanie Robins, LPTA and Susie Trantham, MSPT, ATC/R, Hope Orthopedics
NO COST: Canned food items accepted for Marion Polk Food Share
RSVP by June 2: susan@activesalem.com or 503-364-4198

Details:
• Dynamic warm up, a series of drills and active stretching to aid with warming up and decreasing injuries.
• A series of strengthening exercises to aid with reducing injury and improving running economy and efficiency.
• Discussion regarding what the Hope Mojo program is about and what it can do for each individual runner.